10 Tips for a Better Yoga Practice

10 Tips for a Better Yoga Practice

If you guys are new to the Kayli Wanders rodeo, you may not know that I fell in-love with yoga last year. I'm not one of those ya-ya raindancey types, so I mean this in the most sane way possible: yoga has done more than physically alleviate my pains (I'm 20 going on 80 with my back pains, you guys). It helps relieve my stress, center my inner ... READ MORE